What is Stott Pilates (Pi-lah-teez) Similar to yoga, Pilates is a system of stretching, breathing, and toning. Created by Joseph H. Pilates in the 1920s, the technique was designed to help rehabilitate patients that were bedridden during the war. He then brought his technique to New York where it became popular with dancers to allow them to exercise without aggravating an injury or building bulk. Stott Pilates is a contemporary, anatomically based approach to Pilates’ original teachings, developed by company co-founder Moira Stott-Merrithew in collaboration with physical therapists and sports medicine professionals, to make it safe and effective for everyone. (1 of 5)