Pilates is a form of physical conditioning, consisting of deep stretching and controlled resistance movements, using the abdominals as the center of the body while developing strength and balance. Emphasis is placed on deep abdominal work, free joint movement, and spinal articulation. The exercises are performed with a focus on controlled rhythmical breathing. This concentration on breathing creates a tremendous connection between the body and the mind, thereby allowing relaxation to take place. What are the benefits of Stott Pilates? • longer, leaner muscles (less bulk, more freedom of movement) • improves postural problems and helps prevent injury • increases core strength/stability and peripheral mobility • enhances functional fitness, ease of movement • balances strength & flexibility and no-impact - easy on the joints • heightens body awareness • can be customized for everyone from rehab patients to elite athletes • complements other methods of exercise • improves performance in sports (golf, skiing, skating, dance, etc.) • improves balance, coordination & circulation (2 of 5)