Yoga is an active holistic comprehensive series of exercises that maintain and improve physical health and mental clarity. It is a way of learning to live in harmony with life. Regular Yoga classes will help you: • Stay healthy and fit in a non-competitive atmosphere • Increase concentration, focus and attention • Appreciate the movement potential of all parts of your body • Learn the art of inner listening • Improve flexibility, posture, concentration, endurance, balance, and clarity of mind • Release chronic tension, calm the central nervous system and improve circulation • Breathe more efficiently (increase oxygen intake and dispel toxins) • Stretch, strengthen and balance the body/mind connection